SuperSport United captain, Dean Furman, gives Soccer Laduma lovers an all-access view of his intense lockdown training regime.
From using dumbbells to doing slippery parking lot shuttle sprints, the Bafana Bafana international puts himself through his paces.
Although the 31-year-old may not own a PlayStation or Xbox, the combative midfielder shares what he's done to keep busy as he and the rest of the football fraternity await the return of PSL football.
During the four-minute video, Furman sent an urgent message to the South African public and added…
