We often think that relaxing consists of sitting in front of the television and unwinding by watching a football match.
Although that could be some form of relaxation, head Sports Psychologist Clinton Gahwiler advises an unusual, yet simple method of what athletes should do to relax the body.
Due to the physical tension created in training and during match days, muscles tighten causing the body to demand more physical effort, interrupting efficiency.
Gahwiler believes that his simple exercise will improve body performance with daily practice.
During his lesson, the Cape Town-based psychologist also added…
