With the possibility of a lockdown extension, head Psychologist of the Sports Science Institute Of South Africa, Clinton Gahwiler, has given four effective steps on how to increase the power of the mind during these unprecedented times.
There is a tendency for athletes to drop off in performance during the middle of a tournament, race or football match, while they seem to have bursts of energy at the start and at the end.
Now that we are past the halfway mark of the 21 days, there are ways to ensure that you are able to change your mindset to push past your normal and optimise more of your natural ability.
During this lesson, Gahwiler also said…
