The mental impact of the Coronavirus pandemic has created much panic and uncertainty, particularly for professional athletes.
In his latest lesson, head psychologist of the Sports Science Institute Of South Africa, Clinton Gahwiler, shares important tips on how to manage your emotions in a healthy way.
The Cape Town-based expert also draws up a chart, giving practical ways on how to use your emotions to prioritise important tasks and get things done during this uncertain time.
During this video, Gahwiler added…
