As the first day of the national 21-day lockdown takes shape, the vast majority of the country including the football fraternity are indoors.
As many professional footballers aim to stay fit during this period, psychologist of the Sports Science Institute Of South Africa, Clinton Gahwiler, shared valuable information on how athletes can stay active throughout the three week period.
Giving a brief, but detailed guide that helps set physical and mental goals, Gahwiler will teach you everything you need to know about staying active and healthy.
During his lesson, the Cape Town-based psychologist said…
- "What do I need to do, in order to get from there to there?..."
- "Sometimes we get into little bit of a comfort zone…"
- "Put a date on your goals…"
- "The likelihood of achieving your overall goal…"
